- Benzoyl Peroxide - Probably the most common ingredient that is used in over the counter treatments for acne is benzoyl peroxide. It helps to kill the P-acne bacteria that can cause acne. It can also cause some irritation and dryness to the skin, but it has been proven to be very effective.
Detox diets therefore have a two-fold benefit. Not only do they make you healthier, and help with your digestive tract, but they also will help your skin. Control the inside, and you control the outside.
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