How can i rid acne scars

« ...Nutritionists will generally advise that a zinc supplement will act as an acne alternative treatment. The zinc will reduce inflammation and help heal the skin. Some other vitamins that nutritionists may recommend would be Chromium supplements to break down glucose, Vitamin A to reduce sebum and keratin production, Vitamin E that acts like an antioxidant, and Vitamin B-6 to help with hormone metabolism....
...Keep in mind that there are many factors that can cause acne and diet is only one of them. You must also consider other potential factors like your skin cleansing habits and stress. It is important to not clean the skin too much as this will cause dryness and irritation. Usually just twice a day is enough and using a gentle cleanser is often the best choice as this will irritate your skin the least. Also consider applying stress reduction strategies into your life like exercising or learning how to do yoga or meditation....»
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«...Even though cystic acne is the most severe and troubling of all acnes, it is treatable and as with all things it will disappear over time. The key is early treatment to prevent future outbreaks and scarring....»
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